Rebar produce bar : www.healthcocanada.com (each bar contains 2c. veg and 2c. fruit = 160 cals., none from fat)

Rebar restaurant and cookbook : www.rebarmodernfood.com (great restaurant and cookbook)

Richard Greenwood : A third year visual arts student at the University of Victoria and designer of our new Speakwell fridge magnet. : members.shaw.ca/lucidity

Ron Nye : www.spiritcentral.com/ronnye/ : for award winning web production

Colleen Craig : Pilates on the Ball : www.pilatesontheball.com/colleen/ Combining a Pilates workout with the fitness ball.

Green Mountain at Fox Run : incorporates the 10,000 steps program for fitness www.fitwoman.com/fitbriefings/moving.htm

Canada's Physical Activity Guides www.hc-sc.gc.ca/hppb/paguide/main.html

www.the-bright-side.org A site to visit when you feel overwhelmed. All services are volunteer and free. The web is like the world. There are lots of people trying to entice you with pornography and get-rich-quick schemes, but there are also wise and warm people who want to make the world a better place. The-bright-side.org seems to attract these wonderful amateurs. (Remember, amateur comes from the Latin word amo, meaning love.)

eDiets : www.eDiets.com