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The 10,000 Step Prescription
Everybody seems to want pedometers, and now, just in time for Christmas, you can buy them specially packaged in a pill bottle, just like the doctor ordered.
"Ten thousand steps a day" is going to be featured in a lot of New Year's Resolutions, and an Omron pedometer from Speakwell can help turn the resolution into a reality.
Pedometer in bottle $33 each
Shipping and Handling $8 for first
$4 for each additional
Canadian residents add 7% GST to product and shipping total
In BC, add 7.5% PST to product total only
Please feel free to call our office toll-free at 1-866-721-6940 8:30 to 4:30 PST Monday to Friday and we will be happy to work out the totals for you and answer any questions.
For complete product list of CD's, videos, books and other wellness related products go to our WellMart section... where you can also pick up pedometers without our creative medical packaging.
t Speakwell we are always looking for things which will help keep us active. Pedometers have been a big success in stimulating us to do at least 10,000 steps a day. But we needed a piece of equipment to complement all our walking and jogging and promote ongoing strength, flexibility and balance. 
The answer was under our noses, or more accurately, under our behinds, as we often sit on fitness balls while keyboarding, researching and speaking on the phone.
This piece of equipment goes by a number of names: exercise ball, fitness ball, stability ball and Swiss ball and is a user friendly, very versatile device that can be used for a complete, full body stretch, 
strength and stability work-out. You will find them in all the top gyms, fitness clubs and spas and the majority of personal trainers use a fitness ball in some of their work with clients. They are great for core strengthening and can provide the same sort of stumulus as a Pilates work-out.
I believe in them so much that I've purchased a quantity of balls from a local manufacturer and will make them available to 'Well' readers at a very, very, good price. I did a lot of product research and have come up with a high quality fitness ball with built in puncture protection. Most people will want to get the 65 cm ball, but if you are very tall (6'1" or over), go for the 75 cm ball and if you are below 5'3", we have 55 cm balls.
Our silver balls make great gifts and with Christmas coming why not give the gift of fitness to your friends and family? Have a look in our WellMart section...
Our silver balls are also included as part of our 'Well in a Box' special Christmas and New Years offer (see below).
A Gift of Wellness
Well in a Box
On the fifth day of Christmas my true love gave to me
5 silver balls
4 'Well, Well, Well's'
3 pedometers
2 'Beaten Tracks'
and a 'Calm Down' CD
We're not quite as generous as the above but our 'Well in a Box' contains one silver ball, one pedometer and Nancy Wardle's best selling 'Calm Down' CD (and a bonus Little Book of Lifestyle Artistry and fridge magnet).
I sometimes talk about the 5 S's of fitness and health.
Namely:
Stamina = cardiovascular fitness
Strength = muscle tone and endurance
Suppleness = joint mobility and flexibility
Stability = balance
Serenity = Ability to use our breath to access the relaxation response
We've put together a special Christmas offer to help you access the 5 S's of fitness and health.
"Calm Down" CD = Serenity
(stress resiliency)
Each package will include a bonus of our new fridge magnet "Nothing tastes as good as slim feels" along with Martin's very popular "Little Book of Lifestyle Artistry".
The fitness ball and pedometer will help provide a work-out, while the "Calm Down" CD will provide a 'work-in'. In Canadian dollars, if purchased in a store, these would have a retail value of $95.00.
From December 1st to January 15th, you can buy the 3 pack for $60.00 plus postage.
Each of these items can, of course, be purchased individually from our WellMart section...
"Give the Gift of WELLness"
